Eating Disorder

Eating disorders can be serious, complex, mental health conditions that affect you emotionally, physically and socially and can involve focusing too much on weight, body image and developing an unhealthy relationship with food which affects the ability to get the nutrition your body and brain needs.

Unfortunately the warning signs are often missed – weight loss, negative relationships with food and over-exercising can be seen as a diet craze, a health kick or a phase.

Changes in eating behaviours such as increased eating or reduced dietary intake can reduce serotonin important for brain function which has a central role in reducing anxiety and depression.

There are many recognised disordered eating and disorders and you can get help locally with or without a clinical diagnosis if you feel you are struggling with such as:

• Anorexia – keeping weight as low as possible by not eating enough food or exercising too much, or both

• Bulimia – eating abnormally large amounts of food in one sitting

• Binge eating disorder – when a person feels compelled to overeat on a regular basis

• Avoidant / restrictive food intake disorder (ARFID) – avoiding certain foods or types of food

• Other specified feeding and eating disorder (OSFED) – this accounts for the highest percentage of eating disorders and anyone of any age, gender, ethnicity or background can experience it

• Orthorexia – avoiding specific foods that you believe to be harmful

• Compulsive exercise – uncontrollable behaviours resulting in injuries and impaired social relations

Eating disorders are complex conditions, we suggest you self-refer to the specialist at First Steps Eating Disorders who will assess your request for support.