Self Harm
You need to tell someone what you are doing and how you are feeling, the more people that know, the better the chances of you getting the help you need.
There are some resources available in the Self-harm & Suicidal Feelings section of this site, which you may find helpful if you are not in immediate danger. There is an option to self refer from the Harmless website site for direct support.
Where there is an immediate, serious, and life-threatening emergency, call 999 or attend A&E. You can also speak to a mental health clinician by calling NHS 111 or speak to your GP (between 8am to 6pm).
Self referral
It is not possible to start a self referral for this condition because of the complexity you may be experiencing, which requires discussion with your GP.
Contact your GP (between 8am to 6pm) for a GP referral or if you require urgent help please call NHS 111 (option 2) and you can speak to a mental health clinician. Where there is an immediate, serious, and life-threatening emergency, call 999 or go to A&E.
There are some accessible websites available in the self-help resources which you can visit today.
Self help resources
Resources can be accessed below.
View self help resources
